Developing Your Muay Thai Defence

Known for its fancy yet destructive attacks, Muay Thai has gained its reputation of being one of the greatest forms of offensive martial arts throughout the world of combat sports. However, because of this, most practitioners fail to see its high defensive capabilities. Much like any other fighting style, rigorous training is an essential key to improving one-s defence skills. If you are an amateur in this form of art, then you might want to read on through these defence training tips.

To begin with, one of the key essentials for a great guarding technique is to have good reflexes. One way to achieve this is to have your partners throw all their attacks at you on all sides and angles over and over again. As you try to block their repetitive assaults, your body will slowly get used to it and will unconsciously learn to instinctively think for itself, thereby speeding up your reaction time considerably.

Next, you also need to learn how to study your opponent. Much like offensive techniques wherein you look for openings before attacking, you will also need to be able to decipher your opponents- habits before they strike. Knowing this will put you a step ahead in terms of guarding. Furthermore, another great method in practicing defensive styles is to look at the mirror while practicing. Through this, you will be able to determine if your blocks are stable and if your evasion tactics are showing off your vulnerable spots. Last but not the least, always remember that blinking or flinching at the wrong time in a match can cause your defeat. With this in mind, bear in mind that taking care of your eyes is just as important as any other part of physical training.